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Blog · Stimulants · Phoenixville · Center City Philadelphia · Avondale

Uppers and Downers: What They Are and Why Mixing Them Kills

"Uppers" and "downers" are street shorthand for two opposite classes of drug — stimulants that speed the body up, and depressants that slow it down. Almost nobody uses only one.

We treat both, at our Phoenixville, Center City Philadelphia and Avondale offices and through virtual IOP anywhere in Pennsylvania. Here is what each does, what they're called, and where the fatal risk actually sits.

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In this article

Dr. Noah Bass, MD

Medically reviewed by Dr. Noah Bass, MD Medical Director.

Last updated:

Uppers — stimulants

Stimulants raise heart rate, blood pressure and dopamine. They produce energy, confidence and appetite loss, followed by a crash.

  • Cocaine — blow, coke, snow, 8-ball, crack. See cocaine treatment.
  • Methamphetamine — crystal, ice, Tina, shard. See meth treatment.
  • Prescription stimulants — Adderall, Vyvanse, Ritalin; "study drugs," beans, addys
  • Risks: heart attack, stroke, seizure, overheating, psychosis and severe insomnia[1]

Downers — depressants

Depressants slow breathing, heart rate and brain activity. They produce calm and sedation — and they are where overdose deaths concentrate.

  • Opioids — dope, blues, M30s, percs, fetty, tranq (fentanyl mixed with xylazine). See fentanyl and opioids.
  • Benzodiazepines — bars, xannies, footballs, sticks. See benzodiazepines.
  • Alcohol — the most common depressant of all. See alcohol treatment.
  • Risks: stopped breathing, blackouts, falls, and — with benzos and alcohol — seizures if you quit abruptly without medical help

Never stop alcohol or benzodiazepines on your own. That withdrawal can cause seizures. Call us at (610) 233-4342 and we'll arrange safe detox first.

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Why mixing them is so dangerous

People mix to "balance" — a stimulant to stay awake through the depressant, or a depressant to come down off the stimulant. The problem is the drugs don't cancel each other out; they mask each other's warning signs while both are still working on your heart and lungs.

Stimulant deaths involving fentanyl have risen sharply, in large part because fentanyl now shows up in cocaine and counterfeit pills.[2] Someone who has never used opioids can die from a line of cocaine that was cut with fentanyl. Carry naloxone (Narcan) — it is free at Pennsylvania pharmacies and it reverses opioid overdose.[3]

How we treat it

  • [PHP](/php): about six hours a day, five days a week, living at home
  • [IOP](/iop): 9–15 hours a week, day, evening or virtual across Pennsylvania
  • [Dual diagnosis](/what-we-treat/dual-diagnosis): the anxiety, ADHD, depression or trauma driving the pattern
  • [CBT](/therapies/cbt), [DBT](/therapies/dbt) and [relapse prevention](/therapies/relapse-prevention) in small groups of 5–7
  • Two individual sessions a week, plus family therapy

Choose the right schedule

Levels of care for stimulant and depressant use treatment

Start with the support you need now, then step down as recovery becomes more stable.

About 6 hours a day · 5 days a week

Partial Hospitalization Program (PHP)

Our most structured outpatient level of care, with a full clinical day at our Phoenixville, Philadelphia or Avondale office while you continue living at home.

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9–15 hours a week · Day or evening

Intensive Outpatient Program (IOP)

A flexible in-person schedule for people who need substantial addiction treatment while balancing work, school, family or a step down from PHP.

Explore our IOP program

Secure online care · Statewide access

Virtual IOP across Pennsylvania

Clinically appropriate Pennsylvania residents can join structured groups and therapy from home without traveling to one of our three offices.

Explore our statewide virtual IOP

Where we provide care

Phoenixville

2215 Kimberton Road, Phoenixville, PA 19460

Serving Phoenixville, Kimberton, Royersford, Collegeville, Spring City, Pottstown, King of Prussia, Norristown, Malvern, Exton, Downingtown and West Chester.

Learn about our Phoenixville office →

Center City Philadelphia

1026 Winter Street, Philadelphia, PA 19107

Serving Center City, Chinatown, Washington Square West, Rittenhouse, South Philadelphia, Fishtown, Northern Liberties, University City and the Main Line.

Learn about our Philadelphia office →

Avondale

1284 Gap Newport Pike, Avondale, PA 19311

Serving Avondale, Kennett Square, West Grove, Oxford, Landenberg, Coatesville and the Route 41 corridor of southern Chester County.

Learn about our Avondale office →

Virtual IOP is available to residents anywhere in Pennsylvania. Call (610) 233-4342 to ask which option fits your schedule.

Insurance accepted

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Don't see your plan? Call (610) 233-4342 — we'll check your benefits.

Need detox or inpatient first?

If you need medical detox or a residential stay before outpatient care, call us — we'll help coordinate placement with trusted partners and plan your step-down into our PHP or IOP when you're ready.

Common questions

What is the difference between uppers and downers?

Uppers are stimulants that speed up the central nervous system — cocaine, meth, prescription stimulants. Downers are depressants that slow it down — opioids, benzodiazepines and alcohol.

Why do people mix uppers and downers?

Usually to manage the other drug's effects — something to sleep after stimulants, or something to stay functional while sedated. It hides overdose warning signs and strains the heart and lungs at the same time.

Is stimulant withdrawal dangerous?

It's rarely medically dangerous, but the depression and cravings are severe. Depressant withdrawal from alcohol or benzodiazepines can be life-threatening and needs medical supervision.

Do you treat both at once?

Yes. Most people we admit are using more than one substance, and treatment plans address the whole picture rather than one drug.

Sources & references

  1. [1]NIDA — Prescription stimulants DrugFacts. View source ↗
  2. [2]CDC — Drug overdose deaths involving stimulants and synthetic opioids. View source ↗
  3. [3]Pennsylvania DDAP — Naloxone access and standing order. View source ↗

This article is educational and is not medical advice. If someone is in danger, call 911.

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