Motivational interviewing (MI) is an evidence-based counseling style for resolving ambivalence about change. Instead of confronting or lecturing, the clinician helps you examine your own reasons for and against continuing.[1]
It works because the argument for change lands when you make it, not when someone makes it at you. Pressure tends to produce agreement in the room and nothing afterward.
In practice that means no shaming, no ultimatums, and no requirement that you announce lifelong sobriety at intake to be taken seriously.
MI also runs underneath everything else we do — CBT, DBT, family sessions and medication conversations all go better when the client is the one setting the goal.