Group therapy is where people discover that their thinking is not unique, their shame is not accurate, and other people have already survived the week they are dreading.
But that only happens if there is airtime. A ninety-minute group with twenty people gives each person four minutes. With six people, you actually get worked with — every session.
Our groups are facilitated by licensed clinicians, not run as open-ended sharing circles. Each group has a clinical focus, and your individual therapist knows what came up in it.
The same small caseload means staff notice when you go quiet, when you miss a day, when something has changed. Anonymity is not a feature of good treatment.