Start with how you are drinking or using right now. If alcohol, benzodiazepines, or both are involved daily, read the alcohol withdrawal guide before you try to stop on your own — unmanaged withdrawal from those two substances is the version that can actually be dangerous, and medically supervised detox is a referral we arrange rather than provide on site.
If you are stable enough to keep going to work but know you cannot keep this up, the detox-versus-rehab guide explains the difference between a partial hospitalization program, an intensive outpatient program, and virtual treatment, and why the answer depends on structure and safety rather than willpower.
If you have decided to call but you are dreading the conversation, read what to expect on the first call. It walks through the questions we ask, what we do with your insurance information, and how quickly you would hear back about availability.