Neurofeedback is a form of biofeedback that uses sensors on the scalp to read brain activity in real time. That activity drives a simple display — a sound, a video, a game — and when your brain moves toward a calmer, more regulated pattern, the display responds.[1]
Nothing is sent into your brain. The sensors only read. Over repeated sessions the brain learns to hold the pattern more easily, the same way any repeated skill becomes automatic.
We are straightforward about the science: biofeedback and neurofeedback have promising research for attention, anxiety and sleep, but the evidence for substance use disorders is still developing.[1][2]
So we use it the honest way — as a complement to therapy and medical care that clients often find genuinely helpful in the first weeks, not as a replacement for either.